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Plate
Chickpeas, cooked
Chickpeas, cooked3
VS
Pinto beans, cooked Leader
Pinto beans, cooked7

Pinto beans, cooked leads 7–3 · 10 categories decided

Chickpeas, cooked: 100 g · Pinto beans, cooked: 100 g.

The verdict

Pinto beans, cooked comes out ahead, winning 7 of 10 nutrient match-ups.

Pick Chickpeas, cooked for more calcium, more iron and more vitamin C.

Pick Pinto beans, cooked for more protein, more fiber, less sugar, less saturated fat, less sodium, more potassium and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    164 kcal
    143 kcal
  • Proteinmore is better
    8.86 g
    9.01 gWIN
  • Carbohydrate
    27.42 g
    26.22 g
  • Fibermore is better
    7.6 g
    9 gWIN
  • Total sugarsless is better
    4.8 g
    0.34 gWIN
  • Total fat
    2.59 g
    0.65 g
  • Saturated fatless is better
    0.27 g
    0.14 gWIN
  • Sodiumless is better
    7 mg
    1 mgWIN
  • Potassiummore is better
    291 mg
    436 mgWIN
  • Calciummore is better
    WIN49 mg
    46 mg
  • Ironmore is better
    WIN2.89 mg
    2.09 mg
  • Magnesiummore is better
    48 mg
    50 mgWIN
  • Vitamin Cmore is better
    WIN1.3 mg
    0.8 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Chickpeas, cooked vs Pinto beans, cooked · Foodatron