Chickpeas, cooked vs Tempeh

Chickpeas, cooked4

Tempeh4

Dead heat · 8 categories decided

Both foods compared at 100 kcal.

The verdict

It's a dead heat — each wins 4 of 8 match-ups.

Pick Chickpeas, cooked for less saturated fat, less sodium, more iron and more vitamin C.

Pick Tempeh for more protein, more potassium, more calcium and more magnesium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
100 kcal
Proteinmore is better
5.4 g
10.57 gWIN
Carbohydrate
16.72 g
3.98 g
Fibermore is better
4.63 g
—
Total sugarsless is better
2.93 g
—
Total fat
1.58 g
5.63 g
Saturated fatless is better
WIN0.16 g
1.32 g
Sodiumless is better
WIN4.27 mg
4.69 mg
Potassiummore is better
177.44 mg
214.58 mgWIN
Calciummore is better
29.88 mg
57.81 mgWIN
Ironmore is better
WIN1.76 mg
1.41 mg
Magnesiummore is better
29.27 mg
42.19 mgWIN
Vitamin Cmore is better
WIN0.79 mg
0 mg
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.