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Chickpeas, cooked Leader
Chickpeas, cooked8
VS
Turkey breast, cooked
Turkey breast, cooked2

Chickpeas, cooked leads 8–2 · 10 categories decided

Chickpeas, cooked: 100 g · Turkey breast, cooked: 100 g.

The verdict

Chickpeas, cooked comes out ahead, winning 8 of 10 nutrient match-ups.

Pick Chickpeas, cooked for more fiber, less saturated fat, less sodium, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Pick Turkey breast, cooked for more protein and less sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    164 kcal
    147 kcal
  • Proteinmore is better
    8.86 g
    30.13 gWIN
  • Carbohydrate
    27.42 g
    0 g
  • Fibermore is better
    WIN7.6 g
    0 g
  • Total sugarsless is better
    4.8 g
    0 gWIN
  • Total fat
    2.59 g
    2.08 g
  • Saturated fatless is better
    WIN0.27 g
    0.59 g
  • Sodiumless is better
    WIN7 mg
    99 mg
  • Potassiummore is better
    WIN291 mg
    249 mg
  • Calciummore is better
    WIN49 mg
    9 mg
  • Ironmore is better
    WIN2.89 mg
    0.71 mg
  • Magnesiummore is better
    WIN48 mg
    32 mg
  • Vitamin Cmore is better
    WIN1.3 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Chickpeas, cooked vs Turkey breast, cooked · Foodatron