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Chili con carne with beans Leader
Chili con carne with beans5
VS
All Butter Croissant2

Chili con carne with beans leads 5–2 · 7 categories decided

Both compared at 100 kcal.

The verdict

Chili con carne with beans comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Chili con carne with beans for more protein, more fiber, less saturated fat, more calcium and more iron.

Pick All Butter Croissant for less sugar and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN5.42 g
    1.38 g
  • Carbohydrate
    12.24 g
    6.9 g
  • Fibermore is better
    WIN3.08 g
    0.23 g
  • Total sugarsless is better
    1.75 g
    1.15 gWIN
  • Total fat
    3.24 g
    3.91 g
  • Saturated fatless is better
    WIN1.17 g
    2.53 g
  • Sodiumless is better
    419.63 mg
    75.9 mgWIN
  • Potassiummore is better
    246.73 mg
    —
  • Calciummore is better
    WIN30.84 mg
    5.75 mg
  • Ironmore is better
    WIN1.25 mg
    0.67 mg
  • Magnesiummore is better
    26.17 mg
    —
  • Vitamin Cmore is better
    0.19 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.