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Chili con carne with beans Leader
Chili con carne with beans5
VS
All Butter Croissant2

Chili con carne with beans leads 5–2 · 7 categories decided

Chili con carne with beans: 100 g · All Butter Croissant: serving (85 g).

The verdict

Chili con carne with beans comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Chili con carne with beans for more protein, more fiber, less sugar, less saturated fat and more calcium.

Pick All Butter Croissant for less sodium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    107 kcal
    369.57 kcal
  • Proteinmore is better
    WIN5.8 g
    5.1 g
  • Carbohydrate
    13.1 g
    25.5 g
  • Fibermore is better
    WIN3.3 g
    0.85 g
  • Total sugarsless is better
    WIN1.87 g
    4.25 g
  • Total fat
    3.47 g
    14.45 g
  • Saturated fatless is better
    WIN1.25 g
    9.35 g
  • Sodiumless is better
    449 mg
    280.5 mgWIN
  • Potassiummore is better
    264 mg
    —
  • Calciummore is better
    WIN33 mg
    21.25 mg
  • Ironmore is better
    1.34 mg
    2.47 mgWIN
  • Magnesiummore is better
    28 mg
    —
  • Vitamin Cmore is better
    0.2 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.