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Plate
Leader
Greek Yogurt Blueberry On The Bottom3
VS
American2

Greek Yogurt Blueberry On The Bottom leads 3–2 · 5 categories decided

Each value is per 100 g edible portion.

The verdict

Greek Yogurt Blueberry On The Bottom comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Greek Yogurt Blueberry On The Bottom for more fiber, less saturated fat and less sodium.

Pick American for more protein and less sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    73.33 kcal
    263.16 kcal
  • Proteinmore is better
    8 g
    15.79 gWIN
  • Carbohydrate
    10 g
    10.53 g
  • Fibermore is better
    WIN0.66 g
    0 g
  • Total sugarsless is better
    9.33 g
    5.26 gWIN
  • Total fat
    0 g
    15.79 g
  • Saturated fatless is better
    WIN0 g
    10.53 g
  • Sodiumless is better
    WIN36.67 mg
    1105.26 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    86.67 mg
    —
  • Ironmore is better
    0.2 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Greek Yogurt Blueberry On The Bottom vs American · Foodatron