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Plate
Leader
Greek Yogurt Blueberry On The Bottom4
VS
American1

Greek Yogurt Blueberry On The Bottom leads 4–1 · 5 categories decided

Greek Yogurt Blueberry On The Bottom: 150 g · American: 19 g.

The verdict

Greek Yogurt Blueberry On The Bottom comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Greek Yogurt Blueberry On The Bottom for more protein, more fiber, less saturated fat and less sodium.

Pick American for less sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    110 kcal
    50 kcal
  • Proteinmore is better
    WIN12 g
    3 g
  • Carbohydrate
    15 g
    2 g
  • Fibermore is better
    WIN0.99 g
    0 g
  • Total sugarsless is better
    14 g
    1 gWIN
  • Total fat
    0 g
    3 g
  • Saturated fatless is better
    WIN0 g
    2 g
  • Sodiumless is better
    WIN55.01 mg
    210 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    130.01 mg
    —
  • Ironmore is better
    0.3 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Greek Yogurt Blueberry On The Bottom vs American · Foodatron