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Plate
Leader
Greek Yogurt Strawberry4
VS
Aged White Cheddar2

Greek Yogurt Strawberry leads 4–2 · 6 categories decided · 1 tie

Greek Yogurt Strawberry: 150 g · Aged White Cheddar: 14 g.

The verdict

Greek Yogurt Strawberry comes out ahead, winning 4 of 6 nutrient match-ups.

Pick Greek Yogurt Strawberry for more protein, more fiber, more calcium and more iron.

Pick Aged White Cheddar for less sugar and less sodium.

Evenly matched on saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    110 kcal
    70 kcal
  • Proteinmore is better
    WIN11 g
    1 g
  • Carbohydrate
    15 g
    10 g
  • Fibermore is better
    WIN1 g
    0 g
  • Total sugarsless is better
    14 g
    0 gWIN
  • Total fat
    0 g
    3 g
  • Saturated fatless is better
    0 g
    0 g
  • Sodiumless is better
    55.01 mg
    10 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    WIN130.01 mg
    0 mg
  • Ironmore is better
    WIN0.11 mg
    0.1 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Greek Yogurt Strawberry vs Aged White Cheddar · Foodatron