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Plate
Greek Yogurt Strawberry3
VS
Aged White Cheddar3

Dead heat · 6 categories decided · 1 tie

Both foods compared at 100 kcal.

The verdict

It's a dead heat — each wins 3 of 6 match-ups.

Pick Greek Yogurt Strawberry for more protein, more fiber and more calcium.

Pick Aged White Cheddar for less sugar, less sodium and more iron.

Evenly matched on saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN10 g
    1.43 g
  • Carbohydrate
    13.64 g
    14.29 g
  • Fibermore is better
    WIN0.91 g
    0 g
  • Total sugarsless is better
    12.73 g
    0 gWIN
  • Total fat
    0 g
    4.29 g
  • Saturated fatless is better
    0 g
    0 g
  • Sodiumless is better
    50 mg
    14.29 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    WIN118.19 mg
    0 mg
  • Ironmore is better
    0.1 mg
    0.14 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Greek Yogurt Strawberry vs Aged White Cheddar · Foodatron