Greek Yogurt Whole Milk Plain leads 3–2 · 5 categories decided
Greek Yogurt Whole Milk Plain: 170 g · American: 19 g.
The verdict
Greek Yogurt Whole Milk Plain comes out ahead, winning 3 of 5 nutrient match-ups.
Pick Greek Yogurt Whole Milk Plain for more protein, more fiber and less sodium.
Pick American for less sugar and less saturated fat.
Head-to-head
- Energy170 kcal50 kcal
- Proteinmore is betterWIN15 g3 g
- Carbohydrate7 g2 g
- Fibermore is betterWIN1 g0 g
- Total sugarsless is better6 g1 gWIN
- Total fat9 g3 g
- Saturated fatless is better5 g2 gWIN
- Sodiumless is betterWIN59.99 mg210 mg
- Potassiummore is better——
- Calciummore is better170 mg—
- Ironmore is better0.2 mg—
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.