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Plate
Leader
Greek Yogurt Whole Milk Plain4
VS
American1

Greek Yogurt Whole Milk Plain leads 4–1 · 5 categories decided

Both foods compared at 100 kcal.

The verdict

Greek Yogurt Whole Milk Plain comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Greek Yogurt Whole Milk Plain for more protein, more fiber, less saturated fat and less sodium.

Pick American for less sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN8.82 g
    6 g
  • Carbohydrate
    4.12 g
    4 g
  • Fibermore is better
    WIN0.59 g
    0 g
  • Total sugarsless is better
    3.53 g
    2 gWIN
  • Total fat
    5.29 g
    6 g
  • Saturated fatless is better
    WIN2.94 g
    4 g
  • Sodiumless is better
    WIN35.29 mg
    420 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    100 mg
    —
  • Ironmore is better
    0.12 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Greek Yogurt Whole Milk Plain vs American · Foodatron