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Mixed Berry Vanilla Protein Shake leads 3–1 · 4 categories decided · 1 tie

Mixed Berry Vanilla Protein Shake: serving (296 g) · American: serving (19 g).

The verdict

Mixed Berry Vanilla Protein Shake comes out ahead, winning 3 of 4 nutrient match-ups.

Pick Mixed Berry Vanilla Protein Shake for more protein, more fiber and less sodium.

Pick American for less sugar.

Evenly matched on saturated fat.

Head-to-head

  • Energy
    170 kcal
    50 kcal
  • Proteinmore is better
    WIN20 g
    3 g
  • Carbohydrate
    14 g
    2 g
  • Fibermore is better
    WIN0.99 g
    0 g
  • Total sugarsless is better
    11 g
    1 gWIN
  • Total fat
    3 g
    3 g
  • Saturated fatless is better
    2 g
    2 g
  • Sodiumless is better
    WIN167.83 mg
    210 mg
  • Potassiummore is better
  • Calciummore is better
    319.98 mg
  • Ironmore is better
    0.3 mg
  • Magnesiummore is better
  • Vitamin Cmore is better
  • Vitamin Dmore is better

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.