Mixed Berry Vanilla Protein Shake leads 3–1 · 4 categories decided · 1 tie
Mixed Berry Vanilla Protein Shake: serving (296 g) · American: serving (19 g).
The verdict
Mixed Berry Vanilla Protein Shake comes out ahead, winning 3 of 4 nutrient match-ups.
Pick Mixed Berry Vanilla Protein Shake for more protein, more fiber and less sodium.
Pick American for less sugar.
Evenly matched on saturated fat.
Head-to-head
- Energy170 kcal50 kcal
- Proteinmore is betterWIN20 g3 g
- Carbohydrate14 g2 g
- Fibermore is betterWIN0.99 g0 g
- Total sugarsless is better11 g1 gWIN
- Total fat3 g3 g
- Saturated fatless is better2 g2 g
- Sodiumless is betterWIN167.83 mg210 mg
- Potassiummore is better——
- Calciummore is better319.98 mg—
- Ironmore is better0.3 mg—
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.