Greek Yogurt Vanilla Flavored leads 3–0 · 3 categories decided
Greek Yogurt Vanilla Flavored: 170 g · American: 19 g.
The verdict
Greek Yogurt Vanilla Flavored comes out ahead, winning 3 of 3 nutrient match-ups.
Pick Greek Yogurt Vanilla Flavored for more protein, less sugar and less sodium.
Head-to-head
- Energy70 kcal50 kcal
- Proteinmore is betterWIN13.01 g3 g
- Carbohydrate6 g2 g
- Fibermore is better—0 g
- Total sugarsless is betterWIN0 g1 g
- Total fat0 g3 g
- Saturated fatless is better—2 g
- Sodiumless is betterWIN75 mg210 mg
- Potassiummore is better——
- Calciummore is better180 mg—
- Ironmore is better0 mg—
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.