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Plate
Leader
Greek Yogurt Vanilla Flavored3
VS
American0

Greek Yogurt Vanilla Flavored leads 3–0 · 3 categories decided

Both foods compared at 100 kcal.

The verdict

Greek Yogurt Vanilla Flavored comes out ahead, winning 3 of 3 nutrient match-ups.

Pick Greek Yogurt Vanilla Flavored for more protein, less sugar and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN18.58 g
    6 g
  • Carbohydrate
    8.57 g
    4 g
  • Fibermore is better
    —
    0 g
  • Total sugarsless is better
    WIN0 g
    2 g
  • Total fat
    0 g
    6 g
  • Saturated fatless is better
    —
    4 g
  • Sodiumless is better
    WIN107.15 mg
    420 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    257.14 mg
    —
  • Ironmore is better
    0 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Greek Yogurt Vanilla Flavored vs American · Foodatron