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Plate
Leader
Greek Yogurt Vanilla Flavored3
VS
Aged White Cheddar1

Greek Yogurt Vanilla Flavored leads 3–1 · 4 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Greek Yogurt Vanilla Flavored comes out ahead, winning 3 of 4 nutrient match-ups.

Pick Greek Yogurt Vanilla Flavored for more protein, less sodium and more calcium.

Pick Aged White Cheddar for more iron.

Evenly matched on sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    41.18 kcal
    500 kcal
  • Proteinmore is better
    WIN7.65 g
    7.14 g
  • Carbohydrate
    3.53 g
    71.43 g
  • Fibermore is better
    —
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    0 g
    21.43 g
  • Saturated fatless is better
    —
    0 g
  • Sodiumless is better
    WIN44.12 mg
    71.43 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    WIN105.88 mg
    0 mg
  • Ironmore is better
    0 mg
    0.71 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Greek Yogurt Vanilla Flavored vs Aged White Cheddar · Foodatron