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Plate
Greek Yogurt Vanilla Flavored2
VS
Aged White Cheddar2

Dead heat · 4 categories decided · 1 tie

Both compared at 100 kcal.

The verdict

It's a dead heat — each wins 2 of 4 match-ups.

Pick Greek Yogurt Vanilla Flavored for more protein and more calcium.

Pick Aged White Cheddar for less sodium and more iron.

Evenly matched on sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN18.58 g
    1.43 g
  • Carbohydrate
    8.57 g
    14.29 g
  • Fibermore is better
    —
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    0 g
    4.29 g
  • Saturated fatless is better
    —
    0 g
  • Sodiumless is better
    107.15 mg
    14.29 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    WIN257.14 mg
    0 mg
  • Ironmore is better
    0 mg
    0.14 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.