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Plate
Greek Yogurt Vanilla Flavored2
VS
Aged White Cheddar2

Dead heat · 4 categories decided · 1 tie

Greek Yogurt Vanilla Flavored: serving (170 g) · Aged White Cheddar: serving (14 g).

The verdict

It's a dead heat — each wins 2 of 4 match-ups.

Pick Greek Yogurt Vanilla Flavored for more protein and more calcium.

Pick Aged White Cheddar for less sodium and more iron.

Evenly matched on sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    70 kcal
    70 kcal
  • Proteinmore is better
    WIN13.01 g
    1 g
  • Carbohydrate
    6 g
    10 g
  • Fibermore is better
    —
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    0 g
    3 g
  • Saturated fatless is better
    —
    0 g
  • Sodiumless is better
    75 mg
    10 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    WIN180 mg
    0 mg
  • Ironmore is better
    0 mg
    0.1 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.