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Plate
Chocolate milk Leader
Chocolate milk4
VS
Aged White Cheddar3

Chocolate milk leads 4–3 · 7 categories decided

Both compared at 100 kcal.

The verdict

Chocolate milk comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Chocolate milk for more protein, more fiber, more calcium and more iron.

Pick Aged White Cheddar for less sugar, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN3.83 g
    1.43 g
  • Carbohydrate
    15.55 g
    14.29 g
  • Fibermore is better
    WIN0.9 g
    0 g
  • Total sugarsless is better
    12.24 g
    0 gWIN
  • Total fat
    2.44 g
    4.29 g
  • Saturated fatless is better
    1.51 g
    0 gWIN
  • Sodiumless is better
    84.62 mg
    14.29 mgWIN
  • Potassiummore is better
    157.69 mg
    —
  • Calciummore is better
    WIN248.72 mg
    0 mg
  • Ironmore is better
    WIN0.31 mg
    0.14 mg
  • Magnesiummore is better
    17.95 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.