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Plate
Chocolate milk Leader
Chocolate milk4
VS
Aged White Cheddar3

Chocolate milk leads 4–3 · 7 categories decided

Chocolate milk: 100 g · Aged White Cheddar: serving (14 g).

The verdict

Chocolate milk comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Chocolate milk for more protein, more fiber, more calcium and more iron.

Pick Aged White Cheddar for less sugar, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    78 kcal
    70 kcal
  • Proteinmore is better
    WIN2.99 g
    1 g
  • Carbohydrate
    12.13 g
    10 g
  • Fibermore is better
    WIN0.7 g
    0 g
  • Total sugarsless is better
    9.55 g
    0 gWIN
  • Total fat
    1.9 g
    3 g
  • Saturated fatless is better
    1.18 g
    0 gWIN
  • Sodiumless is better
    66 mg
    10 mgWIN
  • Potassiummore is better
    123 mg
    —
  • Calciummore is better
    WIN194 mg
    0 mg
  • Ironmore is better
    WIN0.24 mg
    0.1 mg
  • Magnesiummore is better
    14 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.