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Plate
Clams, cooked
Clams, cooked2
VS
Albacore Solid White Tuna2

Dead heat · 4 categories decided · 1 tie

Clams, cooked: 100 g · Albacore Solid White Tuna: serving (153 g).

The verdict

It's a dead heat — each wins 2 of 4 match-ups.

Pick Clams, cooked for less saturated fat and more iron.

Pick Albacore Solid White Tuna for more protein and less sodium.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    148 kcal
    190 kcal
  • Proteinmore is better
    25.55 g
    42 gWIN
  • Carbohydrate
    5.13 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    —
    0 g
  • Total fat
    1.95 g
    3 g
  • Saturated fatless is better
    WIN0.19 g
    0.5 g
  • Sodiumless is better
    1202 mg
    340 mgWIN
  • Potassiummore is better
    628 mg
    —
  • Calciummore is better
    92 mg
    —
  • Ironmore is better
    WIN2.81 mg
    0.4 mg
  • Magnesiummore is better
    18 mg
    —
  • Vitamin Cmore is better
    22.1 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.