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Plate
Clams, cooked
Clams, cooked2
VS
Albacore Tuna2

Dead heat · 4 categories decided · 1 tie

Both compared at 100 kcal.

The verdict

It's a dead heat — each wins 2 of 4 match-ups.

Pick Clams, cooked for less saturated fat and more iron.

Pick Albacore Tuna for more protein and less sodium.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    17.26 g
    18.33 gWIN
  • Carbohydrate
    3.47 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    —
    0 g
  • Total fat
    1.32 g
    2.78 g
  • Saturated fatless is better
    WIN0.13 g
    0.83 g
  • Sodiumless is better
    812.16 mg
    172.22 mgWIN
  • Potassiummore is better
    424.32 mg
    —
  • Calciummore is better
    62.16 mg
    —
  • Ironmore is better
    WIN1.9 mg
    0.84 mg
  • Magnesiummore is better
    12.16 mg
    —
  • Vitamin Cmore is better
    14.93 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.