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Plate
Cod, cooked Leader
Cod, cooked3
VS
Albacore Solid White Tuna1

Cod, cooked leads 3–1 · 4 categories decided · 2 ties

Cod, cooked: 100 g · Albacore Solid White Tuna: serving (153 g).

The verdict

Cod, cooked comes out ahead, winning 3 of 4 nutrient match-ups.

Pick Cod, cooked for less saturated fat, less sodium and more iron.

Pick Albacore Solid White Tuna for more protein.

Evenly matched on fiber and sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    105 kcal
    190 kcal
  • Proteinmore is better
    22.83 g
    42 gWIN
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    0.86 g
    3 g
  • Saturated fatless is better
    WIN0.17 g
    0.5 g
  • Sodiumless is better
    WIN78 mg
    340 mg
  • Potassiummore is better
    244 mg
    —
  • Calciummore is better
    14 mg
    —
  • Ironmore is better
    WIN0.49 mg
    0.4 mg
  • Magnesiummore is better
    42 mg
    —
  • Vitamin Cmore is better
    1 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.