Beer, light leads 6–2 · 8 categories decided · 2 ties
Coffee liqueur: 100 g · Beer, light: 100 g.
The verdict
Beer, light comes out ahead, winning 6 of 8 nutrient match-ups.
Pick Coffee liqueur for more potassium and more iron.
Pick Beer, light for more protein, less sugar, less saturated fat, less sodium, more calcium and more magnesium.
Evenly matched on fiber and vitamin C.
Head-to-head
- Energy336 kcal29 kcal
- Proteinmore is better0.1 g0.24 gWIN
- Carbohydrate46.8 g1.64 g
- Fibermore is better0 g0 g
- Total sugarsless is better38.3 g0.09 gWIN
- Total fat0.3 g0 g
- Saturated fatless is better0.11 g0 gWIN
- Sodiumless is better8 mg4 mgWIN
- Potassiummore is betterWIN30 mg21 mg
- Calciummore is better1 mg4 mgWIN
- Ironmore is betterWIN0.06 mg0.03 mg
- Magnesiummore is better3 mg5 mgWIN
- Vitamin Cmore is better0 mg0 mg
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

