Beer, light leads 7–1 · 8 categories decided · 2 ties
Both foods compared at 100 kcal.
The verdict
Beer, light comes out ahead, winning 7 of 8 nutrient match-ups.
Pick Coffee liqueur for less sodium.
Pick Beer, light for more protein, less sugar, less saturated fat, more potassium, more calcium, more iron and more magnesium.
Evenly matched on fiber and vitamin C.
Head-to-head
- Energy100 kcal100 kcal
- Proteinmore is better0.03 g0.83 gWIN
- Carbohydrate13.93 g5.66 g
- Fibermore is better0 g0 g
- Total sugarsless is better11.4 g0.31 gWIN
- Total fat0.09 g0 g
- Saturated fatless is better0.03 g0 gWIN
- Sodiumless is betterWIN2.38 mg13.79 mg
- Potassiummore is better8.93 mg72.41 mgWIN
- Calciummore is better0.3 mg13.79 mgWIN
- Ironmore is better0.02 mg0.1 mgWIN
- Magnesiummore is better0.89 mg17.24 mgWIN
- Vitamin Cmore is better0 mg0 mg
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

