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Plate
Coho salmon, cooked
Coho salmon, cooked2
VS
Albacore Solid White Tuna2

Dead heat · 4 categories decided · 1 tie

Both compared at 100 kcal.

The verdict

It's a dead heat — each wins 2 of 4 match-ups.

Pick Coho salmon, cooked for less sodium and more iron.

Pick Albacore Solid White Tuna for more protein and less saturated fat.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    14.87 g
    22.11 gWIN
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    —
    0 g
  • Total fat
    4.08 g
    1.58 g
  • Saturated fatless is better
    0.87 g
    0.26 gWIN
  • Sodiumless is better
    WIN28.8 mg
    178.95 mg
  • Potassiummore is better
    247.28 mg
    —
  • Calciummore is better
    25 mg
    —
  • Ironmore is better
    WIN0.39 mg
    0.21 mg
  • Magnesiummore is better
    19.02 mg
    —
  • Vitamin Cmore is better
    0.54 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.