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Plate
Coho salmon, cooked
Coho salmon, cooked2
VS
Albacore Tuna2

Dead heat · 4 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

It's a dead heat — each wins 2 of 4 match-ups.

Pick Coho salmon, cooked for more protein and less sodium.

Pick Albacore Tuna for less saturated fat and more iron.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    184 kcal
    126.76 kcal
  • Proteinmore is better
    WIN27.36 g
    23.24 g
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    —
    0 g
  • Total fat
    7.5 g
    3.52 g
  • Saturated fatless is better
    1.6 g
    1.06 gWIN
  • Sodiumless is better
    WIN53 mg
    218.31 mg
  • Potassiummore is better
    455 mg
    —
  • Calciummore is better
    46 mg
    —
  • Ironmore is better
    0.71 mg
    1.06 mgWIN
  • Magnesiummore is better
    35 mg
    —
  • Vitamin Cmore is better
    1 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.