Fusilli leads 3–1 · 4 categories decided · 1 tie
Each value is per 100 g edible portion.
The verdict
Fusilli comes out ahead, winning 3 of 4 nutrient match-ups.
Pick Fusilli for more protein, less sugar and less saturated fat.
Pick Added Sugar Granola Triple Nut for more fiber.
Evenly matched on sodium.
Head-to-head
- Energy359 kcal440 kcal
- Proteinmore is betterWIN12 g9 g
- Carbohydrate72 g47 g
- Fibermore is better3 g18 gWIN
- Total sugarsless is betterWIN3 g9.5 g
- Total fat1.9 g20 g
- Saturated fatless is betterWIN0.8 g3.7 g
- Sodiumless is better12 mg12 mg
- Potassiummore is better——
- Calciummore is better——
- Ironmore is better——
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.