Fusilli vs Added Sugar Granola Triple Nut

Added Sugar Granola Triple Nut leads 3–2 · 5 categories decided

Fusilli: 170 g · Added Sugar Granola Triple Nut: 45 g.

The verdict

Added Sugar Granola Triple Nut comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Fusilli for more protein and less saturated fat.

Pick Added Sugar Granola Triple Nut for more fiber, less sugar and less sodium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
610.3 kcal
198 kcal
Proteinmore is better
WIN20.4 g
4.05 g
Carbohydrate
122.4 g
21.15 g
Fibermore is better
5.1 g
8.1 gWIN
Total sugarsless is better
5.1 g
4.28 gWIN
Total fat
3.23 g
9 g
Saturated fatless is better
WIN1.36 g
1.67 g
Sodiumless is better
20.4 mg
5.4 mgWIN
Potassiummore is better
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Calciummore is better
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Ironmore is better
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Magnesiummore is better
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Vitamin Cmore is better
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Vitamin Dmore is better
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Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.