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Plate
Sweetened condensed milk
Sweetened condensed milk1
VS
Leader
2% Low-Fat Classic Cottage Cheese5

2% Low-Fat Classic Cottage Cheese leads 5–1 · 6 categories decided · 1 tie

Both compared at 100 kcal.

The verdict

2% Low-Fat Classic Cottage Cheese comes out ahead, winning 5 of 6 nutrient match-ups.

Pick Sweetened condensed milk for less sodium.

Pick 2% Low-Fat Classic Cottage Cheese for more protein, less sugar, less saturated fat, more calcium and more iron.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    2.46 g
    15.56 gWIN
  • Carbohydrate
    16.95 g
    4.44 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    16.95 g
    4.44 gWIN
  • Total fat
    2.71 g
    2.22 g
  • Saturated fatless is better
    1.71 g
    1.67 gWIN
  • Sodiumless is better
    WIN39.56 mg
    61.11 mg
  • Potassiummore is better
    115.58 mg
    —
  • Calciummore is better
    88.47 mg
    122.22 mgWIN
  • Ironmore is better
    0.06 mg
    0.33 mgWIN
  • Magnesiummore is better
    8.1 mg
    —
  • Vitamin Cmore is better
    0.81 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.