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Corn bran, crude Leader
Corn bran, crude4
VS
Added Sugar Granola Triple Nut1

Corn bran, crude leads 4–1 · 5 categories decided

Both compared at 100 kcal.

The verdict

Corn bran, crude comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Corn bran, crude for more protein, more fiber, less sugar and less saturated fat.

Pick Added Sugar Granola Triple Nut for less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN3.73 g
    2.05 g
  • Carbohydrate
    38.23 g
    10.68 g
  • Fibermore is better
    WIN35.27 g
    4.09 g
  • Total sugarsless is better
    WIN0 g
    2.16 g
  • Total fat
    0.41 g
    4.55 g
  • Saturated fatless is better
    WIN0.06 g
    0.84 g
  • Sodiumless is better
    3.13 mg
    2.73 mgWIN
  • Potassiummore is better
    19.64 mg
    —
  • Calciummore is better
    18.75 mg
    —
  • Ironmore is better
    1.25 mg
    —
  • Magnesiummore is better
    28.57 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.