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Corn bran, crude Leader
Corn bran, crude4
VS
Added Sugar Granola Triple Nut1

Corn bran, crude leads 4–1 · 5 categories decided

Corn bran, crude: 100 g · Added Sugar Granola Triple Nut: serving (45 g).

The verdict

Corn bran, crude comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Corn bran, crude for more protein, more fiber, less sugar and less saturated fat.

Pick Added Sugar Granola Triple Nut for less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    224 kcal
    198 kcal
  • Proteinmore is better
    WIN8.36 g
    4.05 g
  • Carbohydrate
    85.64 g
    21.15 g
  • Fibermore is better
    WIN79 g
    8.1 g
  • Total sugarsless is better
    WIN0 g
    4.28 g
  • Total fat
    0.92 g
    9 g
  • Saturated fatless is better
    WIN0.13 g
    1.67 g
  • Sodiumless is better
    7 mg
    5.4 mgWIN
  • Potassiummore is better
    44 mg
    —
  • Calciummore is better
    42 mg
    —
  • Ironmore is better
    2.79 mg
    —
  • Magnesiummore is better
    64 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.