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Plate
Corn flour Leader
Corn flour6
VS
Ancient Grains Probiotic Granola1

Corn flour leads 6–1 · 7 categories decided

Corn flour: 100 g · Ancient Grains Probiotic Granola: serving (55 g).

The verdict

Corn flour comes out ahead, winning 6 of 7 nutrient match-ups.

Pick Corn flour for more protein, more fiber, less sugar, less saturated fat, less sodium and more iron.

Pick Ancient Grains Probiotic Granola for more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    361 kcal
    250 kcal
  • Proteinmore is better
    WIN6.93 g
    5 g
  • Carbohydrate
    76.85 g
    39 g
  • Fibermore is better
    WIN7.3 g
    6 g
  • Total sugarsless is better
    WIN0.64 g
    9 g
  • Total fat
    3.86 g
    9 g
  • Saturated fatless is better
    WIN0.54 g
    1.5 g
  • Sodiumless is better
    WIN5 mg
    240 mg
  • Potassiummore is better
    315 mg
    —
  • Calciummore is better
    7 mg
    50 mgWIN
  • Ironmore is better
    WIN2.38 mg
    1.8 mg
  • Magnesiummore is better
    93 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.