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Corn syrup
Corn syrup1
VS
Honey Leader
Honey8

Honey leads 8–1 · 9 categories decided · 1 tie

Both foods compared at 100 kcal.

The verdict

Honey comes out ahead, winning 8 of 9 nutrient match-ups.

Pick Corn syrup for more calcium.

Pick Honey for more protein, more fiber, less sugar, less sodium, more potassium, more iron, more magnesium and more vitamin C.

Evenly matched on saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    0 g
    0.1 gWIN
  • Carbohydrate
    27.13 g
    27.11 g
  • Fibermore is better
    0 g
    0.07 gWIN
  • Total sugarsless is better
    27.13 g
    27.01 gWIN
  • Total fat
    0.07 g
    0 g
  • Saturated fatless is better
    0 g
    0 g
  • Sodiumless is better
    21.91 mg
    1.32 mgWIN
  • Potassiummore is better
    0.35 mg
    17.11 mgWIN
  • Calciummore is better
    WIN4.59 mg
    1.97 mg
  • Ironmore is better
    0 mg
    0.14 mgWIN
  • Magnesiummore is better
    0.35 mg
    0.66 mgWIN
  • Vitamin Cmore is better
    0 mg
    0.16 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Corn syrup vs Honey · Foodatron