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Corn syrup
Corn syrup1
VS
Maple syrup Leader
Maple syrup7

Maple syrup leads 7–1 · 8 categories decided · 2 ties

Each value is per 100 g edible portion.

The verdict

Maple syrup comes out ahead, winning 7 of 8 nutrient match-ups.

Pick Corn syrup for less saturated fat.

Pick Maple syrup for more protein, less sugar, less sodium, more potassium, more calcium, more iron and more magnesium.

Evenly matched on fiber and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    283 kcal
    260 kcal
  • Proteinmore is better
    0 g
    0.04 gWIN
  • Carbohydrate
    76.79 g
    67.04 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    76.77 g
    60.46 gWIN
  • Total fat
    0.2 g
    0.06 g
  • Saturated fatless is better
    WIN0 g
    0.01 g
  • Sodiumless is better
    62 mg
    12 mgWIN
  • Potassiummore is better
    1 mg
    212 mgWIN
  • Calciummore is better
    13 mg
    102 mgWIN
  • Ironmore is better
    0 mg
    0.11 mgWIN
  • Magnesiummore is better
    1 mg
    21 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Corn syrup vs Maple syrup · Foodatron