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Plate
Corn tortilla Leader
Corn tortilla6
VS
Ancient Grains Probiotic Granola1

Corn tortilla leads 6–1 · 7 categories decided

Both compared at 100 kcal.

The verdict

Corn tortilla comes out ahead, winning 6 of 7 nutrient match-ups.

Pick Corn tortilla for more protein, more fiber, less sugar, less saturated fat, less sodium and more calcium.

Pick Ancient Grains Probiotic Granola for more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN2.61 g
    2 g
  • Carbohydrate
    20.48 g
    15.6 g
  • Fibermore is better
    WIN2.89 g
    2.4 g
  • Total sugarsless is better
    WIN0.4 g
    3.6 g
  • Total fat
    1.31 g
    3.6 g
  • Saturated fatless is better
    WIN0.21 g
    0.6 g
  • Sodiumless is better
    WIN20.64 mg
    96 mg
  • Potassiummore is better
    85.32 mg
    —
  • Calciummore is better
    WIN37.16 mg
    20 mg
  • Ironmore is better
    0.56 mg
    0.72 mgWIN
  • Magnesiummore is better
    33.03 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.