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Plate
Corn tortilla Leader
Corn tortilla6
VS
Ancient Grains Probiotic Granola1

Corn tortilla leads 6–1 · 7 categories decided

Corn tortilla: 100 g · Ancient Grains Probiotic Granola: serving (55 g).

The verdict

Corn tortilla comes out ahead, winning 6 of 7 nutrient match-ups.

Pick Corn tortilla for more protein, more fiber, less sugar, less saturated fat, less sodium and more calcium.

Pick Ancient Grains Probiotic Granola for more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    218 kcal
    250 kcal
  • Proteinmore is better
    WIN5.7 g
    5 g
  • Carbohydrate
    44.64 g
    39 g
  • Fibermore is better
    WIN6.3 g
    6 g
  • Total sugarsless is better
    WIN0.88 g
    9 g
  • Total fat
    2.85 g
    9 g
  • Saturated fatless is better
    WIN0.45 g
    1.5 g
  • Sodiumless is better
    WIN45 mg
    240 mg
  • Potassiummore is better
    186 mg
    —
  • Calciummore is better
    WIN81 mg
    50 mg
  • Ironmore is better
    1.23 mg
    1.8 mgWIN
  • Magnesiummore is better
    72 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.