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Plate
Cornbread
Cornbread1
VS
Leader
Added Sugar Granola Triple Nut4

Added Sugar Granola Triple Nut leads 4–1 · 5 categories decided

Cornbread: 100 g · Added Sugar Granola Triple Nut: serving (45 g).

The verdict

Added Sugar Granola Triple Nut comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Cornbread for less sugar.

Pick Added Sugar Granola Triple Nut for more protein, more fiber, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    179 kcal
    198 kcal
  • Proteinmore is better
    2.9 g
    4.05 gWIN
  • Carbohydrate
    21.9 g
    21.15 g
  • Fibermore is better
    2.9 g
    8.1 gWIN
  • Total sugarsless is better
    WIN0 g
    4.28 g
  • Total fat
    8.8 g
    9 g
  • Saturated fatless is better
    1.76 g
    1.67 gWIN
  • Sodiumless is better
    526 mg
    5.4 mgWIN
  • Potassiummore is better
    62 mg
    —
  • Calciummore is better
    26 mg
    —
  • Ironmore is better
    0.94 mg
    —
  • Magnesiummore is better
    13 mg
    —
  • Vitamin Cmore is better
    0.8 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.