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Corned beef Leader
Corned beef4
VS
6 Pork Sausages2

Corned beef leads 4–2 · 6 categories decided

Each value is per 100 g edible portion.

The verdict

Corned beef comes out ahead, winning 4 of 6 nutrient match-ups.

Pick Corned beef for more protein, less sugar, less saturated fat and more iron.

Pick 6 Pork Sausages for more fiber and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    251 kcal
    227 kcal
  • Proteinmore is better
    WIN18.17 g
    15.6 g
  • Carbohydrate
    0.47 g
    0.2 g
  • Fibermore is better
    0 g
    1.5 gWIN
  • Total sugarsless is better
    WIN0 g
    0.2 g
  • Total fat
    18.98 g
    18 g
  • Saturated fatless is better
    WIN6.34 g
    6.4 g
  • Sodiumless is better
    973 mg
    524 mgWIN
  • Potassiummore is better
    145 mg
    —
  • Calciummore is better
    8 mg
    —
  • Ironmore is better
    WIN1.86 mg
    0 mg
  • Magnesiummore is better
    12 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.