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Corned beef Leader
Corned beef4
VS
6 Pork Sausages2

Corned beef leads 4–2 · 6 categories decided

Both compared at 100 kcal.

The verdict

Corned beef comes out ahead, winning 4 of 6 nutrient match-ups.

Pick Corned beef for more protein, less sugar, less saturated fat and more iron.

Pick 6 Pork Sausages for more fiber and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN7.24 g
    6.87 g
  • Carbohydrate
    0.19 g
    0.09 g
  • Fibermore is better
    0 g
    0.66 gWIN
  • Total sugarsless is better
    WIN0 g
    0.09 g
  • Total fat
    7.56 g
    7.93 g
  • Saturated fatless is better
    WIN2.53 g
    2.82 g
  • Sodiumless is better
    387.65 mg
    230.84 mgWIN
  • Potassiummore is better
    57.77 mg
    —
  • Calciummore is better
    3.19 mg
    —
  • Ironmore is better
    WIN0.74 mg
    0 mg
  • Magnesiummore is better
    4.78 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.