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Plate
Cornmeal Leader
Cornmeal4
VS
Ancient Grains Probiotic Granola3

Cornmeal leads 4–3 · 7 categories decided

Each value is per 100 g edible portion.

The verdict

Cornmeal comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Cornmeal for less sugar, less saturated fat, less sodium and more iron.

Pick Ancient Grains Probiotic Granola for more protein, more fiber and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    362 kcal
    454.55 kcal
  • Proteinmore is better
    8.12 g
    9.09 gWIN
  • Carbohydrate
    76.89 g
    70.91 g
  • Fibermore is better
    7.3 g
    10.91 gWIN
  • Total sugarsless is better
    WIN0.64 g
    16.36 g
  • Total fat
    3.59 g
    16.36 g
  • Saturated fatless is better
    WIN0.51 g
    2.73 g
  • Sodiumless is better
    WIN35 mg
    436.36 mg
  • Potassiummore is better
    287 mg
    —
  • Calciummore is better
    6 mg
    90.91 mgWIN
  • Ironmore is better
    WIN3.45 mg
    3.27 mg
  • Magnesiummore is better
    127 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.