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Plate
Cottage cheese
Cottage cheese2
VS
Leader
Aged White Cheddar4

Aged White Cheddar leads 4–2 · 6 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Aged White Cheddar comes out ahead, winning 4 of 6 nutrient match-ups.

Pick Cottage cheese for more protein and more calcium.

Pick Aged White Cheddar for less sugar, less saturated fat, less sodium and more iron.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    81 kcal
    500 kcal
  • Proteinmore is better
    WIN10.45 g
    7.14 g
  • Carbohydrate
    4.76 g
    71.43 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    4 g
    0 gWIN
  • Total fat
    2.27 g
    21.43 g
  • Saturated fatless is better
    1.24 g
    0 gWIN
  • Sodiumless is better
    308 mg
    71.43 mgWIN
  • Potassiummore is better
    125 mg
    —
  • Calciummore is better
    WIN111 mg
    0 mg
  • Ironmore is better
    0.13 mg
    0.71 mgWIN
  • Magnesiummore is better
    9 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.