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Plate
Cottage cheese
Cottage cheese3
VS
Aged White Cheddar3

Dead heat · 6 categories decided · 1 tie

Both compared at 100 kcal.

The verdict

It's a dead heat — each wins 3 of 6 match-ups.

Pick Cottage cheese for more protein, more calcium and more iron.

Pick Aged White Cheddar for less sugar, less saturated fat and less sodium.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN12.9 g
    1.43 g
  • Carbohydrate
    5.88 g
    14.29 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    4.94 g
    0 gWIN
  • Total fat
    2.8 g
    4.29 g
  • Saturated fatless is better
    1.52 g
    0 gWIN
  • Sodiumless is better
    380.25 mg
    14.29 mgWIN
  • Potassiummore is better
    154.32 mg
    —
  • Calciummore is better
    WIN137.04 mg
    0 mg
  • Ironmore is better
    WIN0.16 mg
    0.14 mg
  • Magnesiummore is better
    11.11 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.