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Plate
Cottage cheese
Cottage cheese3
VS
Aged White Cheddar3

Dead heat · 6 categories decided · 1 tie

Cottage cheese: 100 g · Aged White Cheddar: serving (14 g).

The verdict

It's a dead heat — each wins 3 of 6 match-ups.

Pick Cottage cheese for more protein, more calcium and more iron.

Pick Aged White Cheddar for less sugar, less saturated fat and less sodium.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    81 kcal
    70 kcal
  • Proteinmore is better
    WIN10.45 g
    1 g
  • Carbohydrate
    4.76 g
    10 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    4 g
    0 gWIN
  • Total fat
    2.27 g
    3 g
  • Saturated fatless is better
    1.24 g
    0 gWIN
  • Sodiumless is better
    308 mg
    10 mgWIN
  • Potassiummore is better
    125 mg
    —
  • Calciummore is better
    WIN111 mg
    0 mg
  • Ironmore is better
    WIN0.13 mg
    0.1 mg
  • Magnesiummore is better
    9 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.