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Plate
Cottage cheese
Cottage cheese2
VS
Whole egg, raw Leader
Whole egg, raw6

Whole egg, raw leads 6–2 · 8 categories decided · 2 ties

Cottage cheese: 100 g · Whole egg, raw: 100 g.

The verdict

Whole egg, raw comes out ahead, winning 6 of 8 nutrient match-ups.

Pick Cottage cheese for less saturated fat and more calcium.

Pick Whole egg, raw for more protein, less sugar, less sodium, more potassium, more iron and more magnesium.

Evenly matched on fiber and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    81 kcal
    143 kcal
  • Proteinmore is better
    10.45 g
    12.56 gWIN
  • Carbohydrate
    4.76 g
    0.72 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    4 g
    0.37 gWIN
  • Total fat
    2.27 g
    9.51 g
  • Saturated fatless is better
    WIN1.24 g
    3.13 g
  • Sodiumless is better
    308 mg
    142 mgWIN
  • Potassiummore is better
    125 mg
    138 mgWIN
  • Calciummore is better
    WIN111 mg
    56 mg
  • Ironmore is better
    0.13 mg
    1.75 mgWIN
  • Magnesiummore is better
    9 mg
    12 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Cottage cheese vs Whole egg, raw · Foodatron