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Plate
Cottage cheese Leader
Cottage cheese5
VS
Whole egg, raw
Whole egg, raw3

Cottage cheese leads 5–3 · 8 categories decided · 2 ties

Both foods compared at 100 kcal.

The verdict

Cottage cheese comes out ahead, winning 5 of 8 nutrient match-ups.

Pick Cottage cheese for more protein, less saturated fat, more potassium, more calcium and more magnesium.

Pick Whole egg, raw for less sugar, less sodium and more iron.

Evenly matched on fiber and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN12.9 g
    8.78 g
  • Carbohydrate
    5.88 g
    0.5 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    4.94 g
    0.26 gWIN
  • Total fat
    2.8 g
    6.65 g
  • Saturated fatless is better
    WIN1.52 g
    2.19 g
  • Sodiumless is better
    380.25 mg
    99.3 mgWIN
  • Potassiummore is better
    WIN154.32 mg
    96.5 mg
  • Calciummore is better
    WIN137.04 mg
    39.16 mg
  • Ironmore is better
    0.16 mg
    1.22 mgWIN
  • Magnesiummore is better
    WIN11.11 mg
    8.39 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Cottage cheese vs Whole egg, raw · Foodatron