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Cottage cheese
Cottage cheese1
VS
Yellowfin tuna, cooked Leader
Yellowfin tuna, cooked7

Yellowfin tuna, cooked leads 7–1 · 8 categories decided · 2 ties

Both foods compared at 100 kcal.

The verdict

Yellowfin tuna, cooked comes out ahead, winning 7 of 8 nutrient match-ups.

Pick Cottage cheese for more calcium.

Pick Yellowfin tuna, cooked for more protein, less sugar, less saturated fat, less sodium, more potassium, more iron and more magnesium.

Evenly matched on fiber and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    12.9 g
    22.42 gWIN
  • Carbohydrate
    5.88 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    4.94 g
    0 gWIN
  • Total fat
    2.8 g
    0.45 g
  • Saturated fatless is better
    1.52 g
    0.16 gWIN
  • Sodiumless is better
    380.25 mg
    41.54 mgWIN
  • Potassiummore is better
    154.32 mg
    405.38 mgWIN
  • Calciummore is better
    WIN137.04 mg
    3.08 mg
  • Ironmore is better
    0.16 mg
    0.71 mgWIN
  • Magnesiummore is better
    11.11 mg
    32.31 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.