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Plate
Couscous, cooked
Couscous, cooked2
VS
Oats, dry Leader
Oats, dry7

Oats, dry leads 7–2 · 9 categories decided · 1 tie

Both foods compared at 100 kcal.

The verdict

Oats, dry comes out ahead, winning 7 of 9 nutrient match-ups.

Pick Couscous, cooked for less sugar and less saturated fat.

Pick Oats, dry for more protein, more fiber, less sodium, more potassium, more calcium, more iron and more magnesium.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    3.38 g
    3.47 gWIN
  • Carbohydrate
    20.73 g
    17.86 g
  • Fibermore is better
    1.25 g
    2.66 gWIN
  • Total sugarsless is better
    WIN0.09 g
    0.26 g
  • Total fat
    0.14 g
    1.72 g
  • Saturated fatless is better
    WIN0.03 g
    0.29 g
  • Sodiumless is better
    4.46 mg
    1.58 mgWIN
  • Potassiummore is better
    51.79 mg
    95.51 mgWIN
  • Calciummore is better
    7.14 mg
    13.72 mgWIN
  • Ironmore is better
    0.34 mg
    1.12 mgWIN
  • Magnesiummore is better
    7.14 mg
    36.41 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Couscous, cooked vs Oats, dry · Foodatron