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Plate
Couscous, cooked
Couscous, cooked3
VS
White bread Leader
White bread6

White bread leads 6–3 · 9 categories decided · 1 tie

Couscous, cooked: 100 g · White bread: 100 g.

The verdict

White bread comes out ahead, winning 6 of 9 nutrient match-ups.

Pick Couscous, cooked for less sugar, less saturated fat and less sodium.

Pick White bread for more protein, more fiber, more potassium, more calcium, more iron and more magnesium.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    112 kcal
    266 kcal
  • Proteinmore is better
    3.79 g
    8.85 gWIN
  • Carbohydrate
    23.22 g
    49.42 g
  • Fibermore is better
    1.4 g
    2.7 gWIN
  • Total sugarsless is better
    WIN0.1 g
    5.67 g
  • Total fat
    0.16 g
    3.33 g
  • Saturated fatless is better
    WIN0.03 g
    0.7 g
  • Sodiumless is better
    WIN5 mg
    490 mg
  • Potassiummore is better
    58 mg
    126 mgWIN
  • Calciummore is better
    8 mg
    144 mgWIN
  • Ironmore is better
    0.38 mg
    3.61 mgWIN
  • Magnesiummore is better
    8 mg
    23 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Couscous, cooked vs White bread · Foodatron