Cow's milk, 2% vs Rice milk, unsweetened

Leader

Cow's milk, 2%5

Rice milk, unsweetened4

Cow's milk, 2% leads 5–4 · 9 categories decided · 1 tie

Cow's milk, 2%: 100 g · Rice milk, unsweetened: 100 g.

The verdict

Cow's milk, 2% comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Cow's milk, 2% for more protein, less sugar, more potassium, more calcium and more vitamin C.

Pick Rice milk, unsweetened for more fiber, less saturated fat, less sodium and more iron.

Evenly matched on magnesium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
50 kcal
47 kcal
Proteinmore is better
WIN3.3 g
0.28 g
Carbohydrate
4.8 g
9.17 g
Fibermore is better
0 g
0.3 gWIN
Total sugarsless is better
WIN5.06 g
5.28 g
Total fat
1.98 g
0.97 g
Saturated fatless is better
1.26 g
0 gWIN
Sodiumless is better
47 mg
39 mgWIN
Potassiummore is better
WIN140 mg
27 mg
Calciummore is better
WIN120 mg
118 mg
Ironmore is better
0.02 mg
0.2 mgWIN
Magnesiummore is better
11 mg
11 mg
Vitamin Cmore is better
WIN0.2 mg
0 mg
Vitamin Dmore is better
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Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.