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Cow's milk, 2%
Cow's milk, 2%4
VS
Rice milk, unsweetened Leader
Rice milk, unsweetened6

Rice milk, unsweetened leads 6–4 · 10 categories decided

Both foods compared at 100 kcal.

The verdict

Rice milk, unsweetened comes out ahead, winning 6 of 10 nutrient match-ups.

Pick Cow's milk, 2% for more protein, less sugar, more potassium and more vitamin C.

Pick Rice milk, unsweetened for more fiber, less saturated fat, less sodium, more calcium, more iron and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN6.6 g
    0.6 g
  • Carbohydrate
    9.6 g
    19.51 g
  • Fibermore is better
    0 g
    0.64 gWIN
  • Total sugarsless is better
    WIN10.12 g
    11.23 g
  • Total fat
    3.96 g
    2.06 g
  • Saturated fatless is better
    2.51 g
    0 gWIN
  • Sodiumless is better
    94 mg
    82.98 mgWIN
  • Potassiummore is better
    WIN280 mg
    57.45 mg
  • Calciummore is better
    240 mg
    251.06 mgWIN
  • Ironmore is better
    0.04 mg
    0.43 mgWIN
  • Magnesiummore is better
    22 mg
    23.4 mgWIN
  • Vitamin Cmore is better
    WIN0.4 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Cow's milk, 2% vs Rice milk, unsweetened · Foodatron